{"product_id":"بار-سحب-عقلة-منزلية-للباب-لتمارين-القوة","title":"105cm pull-up bar for doorways, with 3 months’ free Freeletics access.","description":"\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat type of door is it designed for?\u003c\/h4\u003e\u003cp\u003eThere are a few things to check before installing it:\n- The door frame edge needs to be at least 1 cm deep for stability.\n- The door should be between 5.5 and 15.5 cm thick.\n- The ideal width? Between 60 and 90 cm.\n- There must be space around it: the bar is 104 cm long.\n- It is not suitable for corner doors.\n- Not suitable for plasterboard walls.\nMeasure your door carefully before purchase for a safe and effective installation.\u003c\/p\u003e\u003ch4\u003eWhat's the point of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eMaximum versatility for a sculpted body! This pull-up bar will revolutionise your home workouts. Alternate between a hammer, wide and standard grip to train your arms, back and abs.  An underhand grip will target your biceps, while an overhand grip will sculpt your back. A single accessory with infinite possibilities for transforming your figure. Train effectively, vary your exercises and make rapid progress!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eA sturdy pull-up bar?\u003c\/h4\u003e\u003cp\u003eProvided that it has been correctly assembled and the door is closed, this pull-up bar has been designed and tested to cope with your most intense pull-ups sessions. The result: you can do rep after rep without worrying about the bar falling.\u003c\/p\u003e\u003ch4\u003eHow do you install this pull-up bar?\u003c\/h4\u003e\u003cp\u003eQuick to install, completely safe! Follow these simple steps to mount your pull-up bar:\n- Adjust the pads to the exact width of your door.\n- Adjust the depth using the clamps. Objective: the bar should be level and the pads completely flush.\n- Make sure the bar is secure on the frame.\n- Before each workout, check its positioning.\nTake the time to correctly install your bar for peace of mind and an effective workout. \u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eGet fit fast with our range of accessories! Beginner? Use a high-resistance band to take the weight off your feet, for example:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nMore experienced fitness fan? Spice up your workouts with our weighted jackets:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579\n\n)And don't forget that this bar can hold up to 130 kg. \u003c\/p\u003e\u003ch4\u003eHow should you look after it?\u003c\/h4\u003e\u003cp\u003eAfter a tough workout, this resistance bar loves nothing more than being wiped down with a damp cloth.\u003c\/p\u003e\u003cp\u003eThis pull-up bar defies gravity and can hold up to 130 kg without bending. Whether you're a beginner or an experienced athlete, it's got your back. Train with confidence and push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMix up your pull-ups with a hammer, wide or standard grip. take your pick!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8938852 \/ No size \/ Default","offer_id":48876084232344,"sku":"5513179","price":425.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_4a009515-c9ea-4207-9696-b4bb63c1b952.jpg?v=1788835928","url":"https:\/\/decathlon.sa\/products\/105cm-pull-up-bar-for-doorways-with-3-months-free-freeletics-access","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}